Rider Fitness Course
Enhance your riding by improving your own body mechanics, strength, and agility. Each week, you will be assigned ridden exercises with designated sets and reps PLUS an unmounted guided workout. If that's not enough, you'll also get recipes, tips, and strategies to keep progressing. Plenty of videos and simple instructions!
What's on the inside!
What You Get
Get ready for a fun and effective weekly workout routine designed to be done three times per week, keeping you strong and balanced in the saddle!
Each session includes simple yet powerful exercises to improve your hip and core strength, enhance alignment, and support better riding—no fancy gear required.
Plus, you’ll get exclusive “in the saddle” exercises tailored to help you ride with more ease and stability.
For extra motivation, enjoy fun workout videos with Jec and her buddy Leslie, a licensed strength trainer, guiding you through each move. And as a special bonus, Jec is sharing some of her favorite recipes to keep you fueled and feeling great. Let’s ride stronger together!
About Jec
Jec grew up in a horse training family in Vermont and studied dressage throughout Europe before settling in California. About 15 years ago, she realized that many riding challenges stemmed from horses struggling with strength, coordination, and mobility due to poor body use. As horse training became overly specialized and complex, she saw the need for simple, effective tools to help horses move better. This led her to write 101 Dressage Exercises for Horse and Rider in 2005, which was endorsed by the United States Dressage Federation. Three more books followed, translated worldwide and trusted for improving equine movement and fitness. Today, Jec supports riders and their horses globally through her books, customized fitness plans, online courses, and in-person clinics. She looks forward to working with you!
Learning Schedule
Intro to the Course: This four-week program is designed to help riders build strength, stability, and balance to improve their partnership with their horses. Each week focuses on a key area of the body to develop essential riding fitness.
Week 1 targets hips and core strength, building a solid foundation for stability in the saddle.
Week 2 focuses on leg strength and stamina, improving endurance and control.
Week 3 brings everything into alignment with balanced body training, ensuring symmetry and coordination.
Finally, Week 4 ties it all together, integrating strength, balance, and control for better riding performance. Get ready to feel stronger, more stable, and more connected in the saddle!
Get Lifetime Access for Just $75!
Invest in your riding fitness with this comprehensive program—one-time payment, unlimited access.
Sign up today and start improving your strength, balance, and agility!
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The No-Nonsense Fitness Plan for Equestrians
Struggling with your fitness and body control when trying to help your horse perform better? Take advantage of this self-paced, straightforward fitness course developed specifically for riders. No gym membership or special gear needed. Practical, effective daily routines to help you meet your goals.
What to Expect
A fun and effective weekly workout routine designed to be done three times per week to keep you strong and balanced in the saddle.
Simple yet powerful exercises to improve hip and core strength, enhance alignment, and support better riding—no fancy gear needed!
Exclusive “in the saddle” exercises to help you ride with more ease, stability, and confidence.
Fun workout videos featuring Jec and her buddy Leslie, a licensed strength trainer, guiding you through each move.
Bonus recipes from Jec’s personal collection to keep you fueled, energized, and feeling great.
Feedback and Reviews
Read what some past students have to say about the courses.
Alison
I no longer aimlessly ride not really knowing if my horse is benefiting. Your program is the missing link, I now know what to ride and how its benefitting my horse.
Evin
I’ve been struggling with this issue for so long and feeling hopeless and it’s so nice to see her relax and use her body correctly.
Julie
Thank you for your work to keep horses healthy and sound!
Ride Strong, Move Better:
The No-Nonsense Fitness Plan for Equestrians
Struggling with fitness and body control while trying to help your horse perform better? This self-paced, no-fuss fitness course for riders offers practical, effective routines—no gym or special gear needed—to build strength, stability, and alignment for better riding.
FAQs
Find answers to some frequently asked questions.
How to enroll?
Enrolling in our courses is quick and easy! Just click one of the buttons, and you'll be taken straight to the checkout page—simple as 1, 2, 3!
What are the requirements?
There are no special requirements to join this course—just a willingness to commit to simple, effective workouts designed for riders. Whether you're a beginner or an experienced rider, this program is tailored to fit your needs and help you improve strength, stability, and body control in and out of the saddle.
Do you offer refunds?
All sales are final, but you have lifetime access! Plus, you can use the program with any horse, so you can keep learning and growing no matter where you are on your journey.
Can I access course materials after completion?
Yes, once you complete a course, you will have lifetime access to the course materials and any future updates.
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